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Great therapy doesn't have to cost the earth.

We know therapy costs can add to your stress. That’s why we offer affordable sessions with therapists in training and full-rate options with accredited professionals so you can access support that fits your budget.

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why choose us?

For minds that struggle to log-off.

At House of Self, we offer expert-vetted, inclusive therapy tailored to busy, overactive minds. Whether you’re a creative, a tech professional, or someone facing life’s challenges, our flexible sessions provide the support you need—on your terms.

✔ Licensed therapists 
✔ Budget-friendly
✔ Secure + Confidential 

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Designed for impact

Personalised matches for meaningful therapy.

At our core, we believe every client deserves a therapist who truly resonates with their needs. That’s why our team carefully reviews each enquiry to match you with the right professional from our exclusive roster. We’re committed to a boutique, human-led approach that prioritises quality of care. Our tailored process means our therapists’ schedules fill up quickly. Submit your enquiry today to secure your perfect match.

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House of Self Therapy in Shoreditch
Shoreditch Counselling

Choose what works

Online or In-Person—Support on Your Terms

Meet with a therapist in Shoreditch or online—whichever suits your lifestyle. Therapy that fits around you, whether face-to-face or from the comfort of home.

Explore our services

Growth starts here ...

Anxiety

Depression

Chronic Stress

Grief + Loss

Loneliness

Mood

Pet Loss

Relationships

Self Esteem

Sleep Issues

Workplace Stress
View All Services

How we work ...

1

Submit a client enquiry form

Takes just 60 seconds! Our team will be in touch within 24 hours.

2

Get matched with a therapist

Following a complimentary consultation, our team carefully considers your needs to pair you with the right therapist.

3

Start therapy

Your journey begins! Whether online or in-person, we’re here to support you.

Submit Enquiry Form

What our clients say

House of Self creates such a warm and welcoming environment. I’ve worked with other therapists before, but this feels different, more personal and connected. The space feels safe, and I always leave with a clearer mind and a stronger sense of self.

Harvey J.

Therapy used to feel intimidating, but House of Self made the process easy and approachable. I love the flexibility of online sessions, and my therapist feels like a trusted guide rather than someone distant. It’s been a grounding and empowering experience...

Sarah S.

I was hesitant about working with a trainee therapist, but the experience has been incredible. The care, attention, and empathy I received exceeded my expectation and saved my coins!

Louis D.

The sessions have given me tools to manage my anxiety, and I genuinely feel lighter after every session, thank you so much.

Ella R.

Got questions? Request a call back.

We're here to help you find the right therapy for you, even if that isn't with us.

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0 %

of clients rebook after 1 session

20 /5

Average therapist support rating

10 %

of clients come from referrals

0 %

of clients feel more in control

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Got a question?

Frequently Asked Questions

Where are you based in Shoreditch?
Our in-person therapy is located at Shoreditch Counselling, 5, Cleeve workshops, London E2 7JD
What is the difference between sessions with a therapist in training and an accredited therapist?
Therapists in training are in the final stages of their professional education, completing supervised clinical hours to refine their skills and provide exceptional care. They are registered as student members of reputable professional bodies such as the BACP or UKCP, ensuring adherence to high standards of practice. Accredited therapists, on the other hand, are fully qualified professionals with extensive experience and additional certifications. Both options are fully insured and committed to delivering compassionate, high-quality support, allowing you to choose the right fit for your needs and budget.
What types of therapy do you offer?
At House of Self, we specialise in solution-focused therapy to help clients tackle specific challenges or goals. Whether you're navigating anxiety, work stress, relationships, or life transitions, our therapists provide tailored support to help you move forward. Each of our therapists, whether a trainee or an accredited professional, brings their own unique set of credentials, expertise, and therapeutic modalities. At House of Self, we take the time to match you with the therapist best suited to your needs and budget. If you’re looking to explore career stress, childhood influences, grief and loss, current circumstances, or your career potential, we’ll pair you with a therapist who has the right skills and focus to guide you through it. Let us help you find the support that feels right for you.
How long does therapy take, and how many sessions will I need?
The length of therapy varies depending on your goals. We offer time-based packages, such as focused solutions for specific challenges, as well as open-ended sessions for ongoing support. Many clients start with 6-8 sessions and re-evaluate their progress along the way, but we’ll work with you to find the approach that fits your needs.
Can I change my therapist if I don’t feel it’s the right fit?
Absolutely. We understand that a good client-therapist relationship is key to effective therapy. If you feel your therapist isn’t the right fit, let us know, and we’ll help you transition to someone better suited to your needs – no questions asked.

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