Anxiety & Panic iCBT Course
This 6-week I-CBT program will focus on treating GAD, panic attacks and panic disorder.
A faster option for the treatment of anxiety, panic attacks and Panic Disorder, I-CBT is emerging as an option that employs much longer sessions concentrated into the 6-week timeframe.
About the Course
This 6-week iCBT (Intensive Based Cognitive Behavioural Therapy) course will introduce you to Mindfulness and iCBT tools and techniques that focus on treating Generalised Anxiety Disorder (GAD), panic attacks and panic disorder.
Research on the effectiveness of iCBT suggests that it is effective for treating Anxiety disorders such as OCD, panic disorder, anxiety symptoms in children with mild autism spectrum disorder, and severe mood disorders.
I-CBT may also help people who have tried traditional CBT, but have not found it feasible or successful. Alternatively, I-CBT sessions may introduce people to this form of psychotherapy, and its benefits, thus serving as a catalyst for traditional CBT treatment.
Course Factfile
Anxiety & Panic
- Course by : House of Self
- Course Duration : 6 weeks
Price: TBC
For more information on this course, please contact us on hello@houseofself.co.uk
Learning Outcomes
- An in depth exploration into Anxiety, Panic and iCBT
- Discover the science behind panic and tension
- Uncover the tools to help you reduce stress, manage anxiety, relieve tension and reduce panic attacks
- Obtain a greater insight to anxious thoughts, emotions, reactions and triggers
- Feel in control of your life, regain hope and feel encouraged about the future
Join the waitlist here:
Who is this course suitable for?
- This course is aimed at anyone currently experiencing or have previously experienced overwhelming anxiety and panic attacks
- Anyone – whether for professional or personal reasons – who wishes to be more effective at reducing anxiety, panic and overall stress in themselves or others
- Anyone who would like to discover evidence-based practices (iCBT & Mindfulness) to help reduce symptoms of anxiety and minimise panic attacks
What's included?
Videos
Quizzes
PDF Course notes
Life-long access
Certificates
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