Boundaries and Empathy i-CBT Course

Boundaries and Empathy

Are you an empath or highly sensitive person (HSP)? Do you frequently find yourself exhausted from tending to others needs before your own? Do you struggle to implement and stick to healthy boundaries?

This 6-week research-based CBT informed course will help you to explore and identify your own needs, shift your perspective and establish newly structured boundaries for you to significantly improve the quality of your personal and professional life.

Why take this course
What will you learn
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About the Course

Having solid, strong boundaries is an essential part of taking care of our emotional wellbeing. Boundaries help to protect our physical and emotional energy, time and overall quality of life. Boundaries are vitally important in helping us to honour our feelings, and ultimately, our needs.

However, if you are an empath or highly sensitive person, establishing boundaries can feel exhausting, challenging or unkind.

A huge part of why boundaries are often hard to establish, set and stick to stems from the uncertainty around what our needs might actually be. If we remain unaware of our needs, we might make choices we instantly regret. This course has been developed to help you establish exactly what your needs are in a bid to help you set healthier more fulfilling boundaries that can positively enhance the quality of your life experience.

By the end of this course you will fully understand your needs, find the compassion and care for self whilst setting boundaries that are respectful of yourself and natural tendencies and discover a new found energy and confidence to say, no, unapologetically.

Course Factfile

Boundaries and Empathy

Course by : House of Self
Course Duration : 6 weeks
Therapeutic Modality: i-CBT

Price: TBC
To learn more about this course, please contact us on hello@houseofself.co.uk

Learning Outcomes

How to structure and implement healthy boundary setting
Understand your personal core values and needs
Utilise Cognitive Behavioural Therapy (CBT) skills to build strong boundaries
Recognise your need for external validation and understand validation triggers
Obtain a greater insight to self, childhood traumas and your need to people please
How to protect your energy and confidently implement healthy boundaries

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Course Programme

The 6-week course is delivered via our online learning academy. You will be presented with a series of two or three video-style lessons, where we will provide guidance and insight on the topic we are addressing that week. We will also present exercises for the week and take you through the tool or practices. You will also find a case study to help you gain concept and a reflection. At the end of each lesson you will be given a ‘self-work’ assignment for you to complete before the next week’s module.

Course Orientation
Module 1 : Unpacking Empathy
Module 2 : Core Values
Module 3 : Why We Need Boundaries
Module 4 : On Validation and Empathy
Module 5 : A Healthy ‘No’
Module 6 : Setting Empathic Boundaries
Course Conclusion

Who is this course suitable for?

This course has been specifically created for the empath or highly sensitive person (HSP) who struggles to truly honour self and set healthy boundaries in their personal and professional life
Anyone – whether for professional or personal reasons – who wishes to be more effective at reducing anxiety and overall stress associated with excessive people pleasing, saying yes to everything and burning out
Anyone who would like to discover evidence-based practices (iCBT & Mindfulness) to establish strong boundary setting practices

What's included?

Videos

Quizzes

PDF Course notes

Life-long access

Certificates

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House Of Self

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