Develop Emotional Resilience and Thrive (MCBT) Course
This 6-week self-paced online course will provide you with the tools needed to build resilience in order to better manage the challenges faced in life.
This course will provide you with tools and techniques that are rooted in the practices of mindfulness and cognitive behavioural therapy. You will find a combination of informal and formal mindfulness practices alongside worksheets and journaling.
About the Course
Emotional resilience is the ability to manage, and even thrive in the event of stressful situations experienced throughout our lifetime.
For many years, professionals believed the ability to become emotionally resilient during highly stressful situations was something a person was born with, thankfully, following years of developed research in the field we now know that resilience is something that can be learned.
This 6-week self-paced online course, developed by our team of registered psychotherapists, will provide you with the key concepts and ideas that underpin emotional resilience. You will gain insight into how emotional resilience develops and how to arm yourself with the tools, techniques and strategies to successfully navigate difficult situations in your own emotional and professional life.
Good emotional resilience enables you to increase personal and professional productivity, improve morale, reduce absenteeism, manage your stress and improve team relations. By the end of this course you will be able to confidently apply your learning and become more emotionally resilient in order to truly thrive in any situation.
Course Factfile
Develop Emotional Resilience and Thrive
- Course by : House of Self
- Course Duration : 6 weeks
Price: TBC
For more information on this course, please contact us on hello@houseofself.co.uk
Learning Outcomes
- Learn more about the 4 S’s of resilience
- How to use CBT to challenge your beliefs
- How to develop new beliefs and thrive
- How to utilise Mindfulness based practices to affect positive changes
- The cost of negative behaviours and explore the benefits of positive behaviours
- Learn how to develop emotional resilience to enhance wellbeing in the face of adversity
- Obtain a greater insight to self, increasing your own awareness
Please Sign Up
Increase Employee Engagement
Boosting the emotional and physical resilience of your employees is an essential part of any wellbeing strategy and is simple to address with this online resilience course.
Resilient people are better equipped to adapt to change, are more productive and are generally more efficient at work. This course uses evidence-based research to help learners understand what is happening when they’re stressed and equips them with the tools and techniques to significantly improve their emotional resilience.
Our in-house learning management system offers an engaging learning experience for employees and offers companies easy to use management and reporting tools.
*Bulk discounts apply
Who is this course suitable for?
- This course is aimed at anyone wishing to develop increased resilience in yourself and others
- Anyone – whether for professional or personal reasons – who wishes to be more effective at examining their personal experience of emotions to improve well-being
- Anyone who would like to discover evidence-based practices (iCBT & Mindfulness) to help improve stress management and significantly enhance emotional resilience
- Educational and other working professionals – who work in high pressured industries and stressful environments that cause stress and anxiety levels to rise
What's included?
Videos
Quizzes
PDF Course notes
Life-long access
Certificates
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