We all have those moments when we think that we could and should be doing better and that’s only natural. […]
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Journal
5 Ways to Reframe Your Fear of Failure
When you want to go out into the world and make something of your life, it can be tempting to […]
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5 Ways to Fall in Love with Yourself This Valentine’s Day
Whether you’re reading this in the run up to the most loved-up day of the year, or you’re looking to […]
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How to Win the Battle Against Workplace Stress and Covid-19
2020 may have been the year that no one could have predicted, but that doesn’t mean things are set to […]
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5 Helpful Ways To Reduce Anxiety Today
Anxiety is your body and mind’s natural response to stress and apprehension about what is to come. If you are […]
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7 Ways to Support Your Mental Health During a Lockdown
Covid-19 is causing real anxiety across the UK and the rest of the world. Here are 7 ways to support your mental health during this time.
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How to be Mindful of Your Roommate’s Mental Health During Lockdown
Is your roommate taking your mental health into consideration? We’ve created a list of ways you can help open the discussion with your roommate(s) to help protect your mental health, and theirs.
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