If you are struggling with anxiety, fear, irritability, or poor concentration during this pandemic, our 30-minute supported chats might help you to unburden as and when you need it.
These conversations will offer a supportive dialogue, rather than a counselling session. During the conversation, you will be able to share your current concerns with a counsellor and have an opportunity to think about your situation from an emotional/psychological perspective. We will also be able to recommend some specific online resources (including free to use online programmes) for you. Unfortunately, at this time, it will not be possible to speak to a specific counsellor within House of Self. Supported chats cost £30.00 for 30 minutes.