Low-Cost Therapy
Overview:
You probably already know this feeling – and if you’re neurodivergent, it can feel even more intense.
Scrolling through endless therapist profiles.
Trying to decode different modalities.
Second-guessing yourself.
Feeling overwhelmed before you’ve even started.
We’ve been there.
House of Self was founded by a neurodivergent team who once sat on the other side of the search bar. We remember the sea of profiles. The decision fatigue. The quiet pressure to “choose correctly.” The bias that creeps in from photos before you’ve even read a word.
Accessing support shouldn’t require executive-function gymnastics.
We exist to reduce the barriers between you and getting help, so you can get straight into the good stuff.
This is low cost therapy. It is not low-quality therapy.
This is low cost therapy. It is not low-quality therapy.
All low cost sessions are delivered by therapists in training who are:
No endless therapist scrolling. No overwhelm.
Research shows that too many choices increase anxiety and decision paralysis (Iyengar & Lepper, 2000 — “choice overload”).
Neurodivergence is often linked with differences in executive functioning, including filtering information and decision-making under cognitive load (Barkley, 2015).
Photographs also influence perception rapidly and unconsciously, shaping first impressions before conscious evaluation (Todorov et al., 2005).
When we were searching for therapy ourselves, the endless profile browsing created more overwhelm than relief.
We eventually found a counselling service that matched clients instead of asking them to scroll and decide. It was the fastest we had ever entered therapy. No paralysis. No pressure. Just support.
So we follow the same principle.
We match you.
If you would like to see your therapist’s profile, we hold them and will happily share at any point. You’re never locked out of information. You just don’t have to wade through it first.
We provide:
We offer a free 45-minute telephone consultation (normally £45, currently waived) to:
If you need to rearrange, we ask for 24 hours’ notice.
If more than two consultations are missed, the third will be charged at the full rate. This helps us protect time for everyone seeking support.
Payment secures your session.
Unpaid sessions are cancelled.
If reminders help, tell us. We’re happy to send a nudge.
We currently hold a 96% match rate.
If we get it wrong — no stress.
Tell us. We’ll re-match you. No questions asked.
Accessible. Thoughtful. Barrier-reducing.
Low-cost therapy in the UK.
£45 per session.
£30 Winter Support Offer (when quoted).
Because everyone deserves therapy that feels human, accessible, and right for them.
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