Mental Health

Just landed 🔥: Post Therapy Chillout Playlist Curated by House of Self

We understand that therapy is a journey that requires a lot of work and self-reflection. We know that it can be tough to process everything that comes up during your sessions, and sometimes, you just need a moment to unwind and recharge. That's why

houseofself

April 14, 2023

We understand that therapy is a journey that requires a lot of work and self-reflection. We know that it can be tough to process everything that comes up during your sessions, and sometimes, you just need a moment to unwind and recharge.

That’s why we’re excited to announce the launch of our new Spotify playlist, curated by our team of therapists here at House of Self. We’ve carefully selected tracks from some of our favourite artists, including Little Simz, Cleo Sol, Mereba, SZA, and Mura Masa, to create a calming and reflective atmosphere that’s perfect for post-therapy downtime.

As therapists, we believe that taking time to process your thoughts and emotions is just as important as the work you do in your sessions. That’s why we encourage all of our clients to set aside some time after their therapy sessions to journal, meditate, or simply reflect on their experiences. And now, with our new playlist, we hope to provide you with a little extra support as you do so.

From the mellow beats of Little Simz’s “Introvert” to the dreamy vibes of Mereba’s “Rider,” our playlist is designed to help you find a moment of peace and reflection after your therapy session. Whether you’re dealing with anxiety, depression, or any other mental health challenge, we hope that our playlist will provide you with a safe space to process your thoughts and emotions.

So the next time you finish a therapy session, remember to take a moment to yourself and listen to our playlist. And if you’re ever feeling overwhelmed or need extra support, know that we’re here for you. At House of Self, our goal is to help you on your journey towards healing and self-discovery, one step at a time.