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About Depression

Low on energy and motivation? We all have ups and downs throughout the day and over the course of the week, and it’s certainly nothing to be worried by.

Feeling tired from a long week at work, or not wanting to go out and socialise every once in a while are perfectly normal ways to feel. Other times you will just feel low without necessarily understanding why. At the end of the day, it’s all part of being human. The problem is that for some of us, these feelings can feel like they are there, constantly.

Depression is a common feeling that impacts the lives of 1 in 6 of us at any given time. Low levels of motivation, self worth, energy and positivity are all signs that depression is becoming an issue. More serious symptoms could include sleep disturbance, persistent crying and the emergence of suicidal thoughts.

Does depression just go away?

The truth is that it won’t, and that finding relief from depression is rarely a quick or easy process. If left untreated it can have a significant impact on your quality of life and relationships.

How should you deal with depression?

What works for one person may not work for another, which is why it’s so important to remember that you’re never alone. The key is to work with someone who will be able to understand your specific needs so you can figure out how to move forward together.

Does counselling help with depression?

Depression can take many different forms, but no matter how you experience it, opening up to a trained professional can allow you to find a new way forward. Counselling for depression allows you to gain perspective, rebuild your self worth and develop coping mechanisms you can implement while we get to the root causes of your state of mind.

If you relate to any of the list below, it could be that personal depression counselling could change the way you look at life:

  • Constant feelings of fatigue, low energy levels and difficulty sleeping
  • Short temper, irritation, restlessness and agitation
  • A lack of sex drive, no interest in socialising and an inability to maintain relationships
  • Feelings of inadequacy, uselessness, hopelessness and low self worth
  • Constant feelings of guilt, tearfulness and suicidal thoughts
  • An inability to see the positive things in life and the pleasure they can bring

How can we help with your depression?

Our approach is simple: we focus on getting to know and understand your specific needs so that we can walk your journey with you. Online depression counselling is a powerful tool that allows your treatment to branch off in a number of different directions, depending on what you need at the time.

To learn more about how we can help with your depression, simply get in touch with our team today. And remember: you are never alone.

Depression Symptoms

Depression can present in a number
of ways, here are just a few:
  • Continuous low mood
  • Low or no motivation
  • Sadness
  • Feeling hopeless
  • Feeling helpless
  • Changes in appetite
  • Lack of energy
  • Feeling anxious or worried
  • Low sex drive
  • Disturbed sleep
  • Avoiding contact with friends
  • Neglecting hobbies or interests
  • Unexplained aches and pains
  • Having suicidal thoughts
  • Harming yourself

Get help with Depression today.
Contact hello@houseofself.co.uk or use the form below to enquire about our services.

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